• The O3P Academy Difference

    By O3P Academy |

    The One on One Pro Sport and Conditioning Difference

    Thanks for stopping by our blog. If you’re looking for more information about O3P Academy, you’ve come to the right place.

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  • Announcing the new website

    By O3P Academy |

    Announcing the new website.jpg

    We are delighted to announce the launch of our new website!

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  • New Website Under Construction

    By O3P Academy |

    New Website Coming Soon!

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  • O3P Academy: The difference between Speed, Agility, and Quickness

    By O3P Academy |

    Every athlete, especially in sports such as basketball, knows they need to have speed, agility and quickness. However many have gotten confused as to where they differ based on that they are all interrelated concepts.

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  • Football in Ontario... Time for a culture change

    By O3P Academy |

    Ever hear this one? “Hey kid your tall, fast and athletic why don’t you come out for the football team?” Or this one, “Hey kid you’re a big boy why don’t you come out and play some O-line for us”.

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  • Creating Basketball Highlight Footage That Gets Noticed

    By O3P Academy |

    Basketball Training is not only just about skill building but also about how you showcase your skills and your transformation.

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  • How To Get More Playing Time

    By O3P Academy |

    I played basketball for 8 years competitively and coached the game for 12 years after that. Something I can say from being on both sides of the coin is that kids look at coaches much like our school teachers; authoritative heads that are from another planet.

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  • Get Good Grades As An Athlete

    By O3P Academy |

    Many athletes ask me, ”why do I need such high grades if I’m going to school for sports?” or say, ”I’m only going to school there for a year then I’m going to play professionally” or my favorite “I'm going to make lots of money, so who cares if I finish school?”

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  • 5 Tips To Excel At Basketball

    By O3P Academy |

    Not everyone can be born a natural athlete, gifted with the ability to make picking up new concepts, plays, and overall skill look easy. And if you're anything like the rest of us, you know you have to try everything you can think of to try and improve your game to excel at basketball. These 5 tips are going to make your basketball training a lot easier.

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