As a young athlete, who wants to excel in sports, you need the expertise and guidance of a personalized sports trainer. Such a trainer will coach you, motivate you and create an action plan focusing on your strengths as well as means to overcome your weak areas.

Thanks for stopping by our blog. If you’re looking for more information about One on One Pro Sport and Conditioning, you’ve come to the right place.

I’m Matthew Lue-Hue, proud owner of One on One Pro Sport and Conditioning.

I look forward to sharing my story. I hope that you will enjoy getting to know me better.

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Every athlete, especially in sports such as basketball, knows they need to have speed, agility and quickness. However many have gotten confused as to where they differ based on that they are all interrelated concepts.

Ever hear this one? “Hey kid your tall, fast and athletic why don’t you come out for the football team?” Or this one, “Hey kid you’re a big boy why don’t you come out and play some O-line for us”.

Basketball Training is not only just about skill building but also about how you showcase your skills and your transformation.

I played basketball for 8 years competitively and coached the game for 12 years after that. Something I can say from being on both sides of the coin is that kids look at coaches much like our school teachers; authoritative heads that are from another planet.

Many athletes ask me, ”why do I need such high grades if I’m going to school for sports?” or say, ”I’m only going to school there for a year then I’m going to play professionally” or my favorite “I'm going to make lots of money, so who cares if I finish school?”

Not everyone can be born a natural athlete, gifted with the ability to make picking up new concepts, plays, and overall skill look easy. And if you're anything like the rest of us, you know you have to try everything you can think of to try and improve your game to excel at basketball. These 5 tips are going to make your basketball training a lot easier.