Strength And Conditioning
Sports Performance Training Program in Mississauga, ON
At O3P, we specialize in the development of athletic performance. With our Sports Performance Training Program it's our goal to push our athletes past their current athletic abilities and achieve better athletic efficiency and performance. O3P understands that becoming that "scholarship athlete" goes far beyond your typical workout. We incorporate a multitude of various complex workouts that target key areas of athletic performance that include hip movement, center of gravity/base movement, conversion of slow and fast muscle twitch fibers, ligament strengthening, and reaction time (quickness). While others train conventionally to gain muscle and increase general fitness, our workout days are centered around the correlation of one muscle group to another. We target those muscles that are overlooked and severely under-trained. For example, by targeting the flexor hallucis longus muscle, located behind the ankle stretching under the foot, it will allow an athlete to increase their vertical by 3-5 inches. This is something a general personal trainer may overlook.